What can I expect during a myofascial release session?

The technique is gentle sustained pressure which allows your tissue to release at the rate it needs to without force. The experience can vary from session to session.  You may experience emotional release, shaking, temperature fluctuation, memory recall, energetic sensations throughout different areas of the body, twitching or larger movements as your body unwinds in space to release restrictions.  Each session is unique as you are unique from moment to moment and your alignment will be assessed before we begin each time.  The goal is a pain free active lifestyle, more ease of motion, access your own essence and full range of emotions on a daily basis.  Please bring shorts and tank top for your session.